How to Drain Your Nose – Get Rid of Sinus Congestion

Hi, guys, I’m going to share with you How to drain your nose while having a cold.

Almost every person in this world suffers from cold, especially in winters. cold cause stuffiness in the nose. stuffed nose causes irritation and inflammation which further turns into the cold. Most of the people suffer from cold and stuffed nose problem due to even a small change in the weather. The cold makes it difficult for us to sleep properly because of the breathing problem in cold. Before going forward to how we can get rid of this problem it is better to know that why we suffer from such problem which causes discomfort and make us feel tired due to incomplete nights of sleep of many nights.

When our head gets full of fluid and turns into blockages it causes breathing problem, fullness feeling in ear. It also makes us feel like we are losing mental balance. All these things happen in the nose which further causes irritation, allergy, and inflammation which turns into the cold.

How To Drain or Clear a Stuffed Nose

A blocked nose is not easy to get rid off with. But you know how we can get rid of a blocked nose in cold at home by following below mentioned simple tricks.

  1. Hot shower

    It is one of the best home remedies. Using the hot shower to get rid of the blockage in the nose is a no-cost simple and very easy method to get relief in cold. you might have noticed that after taking the shower we feel more relaxed than before it becomes easy for us to breathe much relax fully than before.

Do you why this is happening?

Taking hot shower helps in making the mucus thin in your nose and reduce the level of inflammation which further making breathing normal and helps us to get rid of tiredness, fever and cold

You can get the same result by taking steam. Take steam at right temprature and

Notes:  Be careful while taking steam to keep the container with hot water at such a distance so that you can take steam properly without harming yourself.

  1. Saline spray

    Saline spray is also known as a salt water solution.

  • The saline spray helps in increasing moisture in the nostrils.
  • It helps in making the mucus thin in our nasal passages.
  • Helps in decreasing inflammation.
  • Use it not more than 3 days if you use the same plz consult your doctor first.
  • Nasal saline spray is available in the market.
  1. By pressing between the eyebrow and using the tongue

    We look for the medicine while having a cold so that medicine works on mucus and make it lost. But taking medicine is not always good it may have side effects. Accupressure is the way in which we can get rid of sinuses into our nose by applying pressure on certain points of our body. For sinuses best point of our body is our mouth.

Actually, it’s not easy to tolerate blocked sinuses for anybody, we can treat it by acupressure. According to Redditor gym, acupressure is the way by which we can get rid of blocked sinuses very easily. You just need 20 to 30 seconds for this process and then you will experience a change.

Now how to do it?… It is very simple and easy to understand how to follow this tip.

what do you need to do?

  • Push top of your mouth(inside) from your tongue.
  • Hold your finger between eyebrows.
  • Apply pressure between eyebrows.
  • Hold your finger up to 20 to 30 seconds.
  • You will see that your sinuses will start draining.

As I am continuously saying that it’s a very simple trick to follow also it’s a no-cost method effective method in draining your nose.

  1. Keep yourself hydrated

    every type of liquid can help us being hydrated when you suffer from the stuffed nose. Liquid helps in making the mucus thin in your nasal passages. and also helps in maintaining less pressure in your sinuses.

hydrated

If you are also suffering from sore throat then here you can use mom’s magic…

Do you know what is mom’s magic?

A hot cup of-of ginger tea or a bowl of hot soup is mom’s magic trick which is used in almost every home for curing initial stages of cold. Having a cup of tea with added ginger or a bowl of soup is a most relaxing method to do in cold and when you are suffering from stuffed nose.

  1. Warm compress

    It is the most helpful and easy technique to use at home. It helps us to get rid of a stuffy or blocked nose
    Get rid off cold overnight home remedies

Now how to use this method?

  • Take a soft towel.
  • Take a bowl of warm water.
  • Soak the towel in warm water.
  • Then wring (nichodna in Hindi) the towel to pass out water
  • Fold the towel in such a way so that it will cover head only.
  • Now provide a warm compress to the patient.
  • The patient will feel relax after warm compress as the warmth helps in healing pain and inflammation in nostrils.
  • Repeat this process as per your need.
  1. Medicine
    take medicine

    If you are suffering from stuffy nose due to allergy in your nose then you must take allergy medicine. Medication will reduce the level of swelling in your nasal passages, and further helps in getting rid of stuffed or blocked nose. Before using any kind of medicine for treating allergic infection must read the instructions on the medicine otherwise you may end up in a worse condition. If you are not sure about the medicine then it’s better to leave it.

  2. Chicken soup
    chicken soup

    It is also one of the popular home remedies among non-vegetarian people. It is a very effective method to get rid of stuffy or blocked nose. Also, it is a very healthy way to recover from the stuffed nose. It helps in making congestion easy and also reduce the inflammation in the nose. The chicken soup consists of antioxidant and anti-inflammatory properties. This remedy is widely used by non-vegetarians. Vegetarians can have other vegetable soups instead of chicken soup

Best Home Remedies:

I hope you guys will use these simple tricks in getting rid of stuffed nose problem

Be happy Be healthy and Subscribe to Recovercold.com 🙂

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